🌿 From One Shy Soul to Another | Part 1 | Shyness is often misunderstood and can carry an unfair reputation. In this soft note, I reflect on quiet courage and why your voice still matters, even if it takes time to be heard.
🌿 From One Shy Soul to Another | Part 2 | Shy, gentle courage often goes unnoticed but it’s there. In this note, I reflect on the quiet strength it takes to show up, speak gently, and keep going, even when it’s hard.
🌿 From One Shy Soul to Another | Part 3 | Ever felt like shyness is something you need to “overcome”? In this soft reflection, I share my thoughts on why embracing shyness - not erasing it - can offer a kinder, more sustainable path to confidence. Whether you’re still walking with shyness or have moved beyond it, this is a gentle invitation to honour your own way of being.
🌿 From One Shy Soul to Another | Part 4 | Shyness and fear often overlap but they’re not the same. In this quiet reflection, I explore the subtle differences between the two and why understanding them can help us trust our nature while gently questioning what’s holding us back. A gentle read for anyone navigating shyness with heart.
💡 Fear in a Friendly Light | Part 1 | Ever felt that flutter of nerves when stepping into your own spotlight? In this first post, I explore how fear meets visibility and how we might live alongside it with a little kindness
💡 Fear in a Friendly Light | Part 2 | Ever wondered if what you’re feeling is fear or anxiety? In this post, we explore the subtle differences and how recognising them can help us respond with clarity and calm.
💡 Fear in a Friendly Light | Part 3a | Ever noticed how fear changes your breathing? In this post, we explore what happens when fear shows up and how we can return to a calmer, more natural rhythm.
💡 Fear in a Friendly Light | Part 3b | Ever wondered how to calm your breath when fear appears? In this post, we explore gentle ways to ease anxious breathing and reconnect with a steadier, more supportive rhythm.
💡 Fear in a Friendly Light | Part 4a | Ever wondered how fear and anxiety show up in the body? Me too! In this post, we’ll explore how tension builds beneath the surface — and gentle ways to release what your body’s been quietly holding.
💡 Fear in a Friendly Light | Part 4b | Ever wondered what fear and anxiety might be sneakily stashing in your body? From clenching jaws to fluttery stomachs and the occasional panic pimple, we’re diving into the subtler ways fear and anxiety affect our health — plus a few kind, calming ways to show your body some love.