Ever felt that flutter of nerves when stepping into your own spotlight? Me too. In this first blog post, I explore what fear really feels like, why it shows up when we put ourselves out there, and how we might just learn to live alongside it — with a little kindness and self-compassion.

Ever wondered if what you're feeling is fear or anxiety? Me too! In this post, we’ll dive into the key differences between the two and why recognising them can help us tackle them more effectively. Let’s unravel how fear lives in the moment and anxiety tends to linger.