A gentle series exploring the roots of fear. How it shows up in our minds, bodies & sleep. How we can meet it with acceptance, not struggle:
💡 Fear in a Friendly Light | Part 1 | Ever felt that flutter of nerves when stepping into your own spotlight? In this first post, I explore how fear meets visibility and how we might live alongside it with a little kindness
💡 Fear in a Friendly Light | Part 2 | Ever wondered if what you’re feeling is fear or anxiety? In this post, we explore the subtle differences and how recognising them can help us respond with clarity and calm.
💡 Fear in a Friendly Light | Part 3a | Ever noticed how fear changes your breathing? In this post, we explore what happens when fear shows up and how we can return to a calmer, more natural rhythm.
Honest reflections on living quietly in a loud world and the quiet strength of embracing shyness:
🌿 From One Shy Soul to Another | Part 1 | Shyness is often misunderstood and can carry an unfair reputation. In this soft note, I reflect on quiet courage and why your voice still matters, even if it takes time to be heard...
🌿 From One Shy Soul to Another | Part 2 | Shy, gentle courage often goes unnoticed but it’s there. In this note, I reflect on the quiet strength it takes to show up, speak gently, and keep going, even when it’s hard...
🌿 From One Shy Soul to Another | Part 3 | Ever felt like shyness is something you need to “overcome”? In this soft reflection, I share my thoughts on why embracing shyness - not erasing it - can offer a kinder, more sustainable path to confidence. Whether you’re still walking with shyness or have...